Devin Cunningham 5x750m/2:15r row
3,750
Meters
14:40.7
Time
1:57.4
Pace
252
Calories
179
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,258 |
| Overall Time | 25:55.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 108 |
October 13, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,750 | 1:57.4 | 216 | 1030 | 23 | 179 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 21 | 171 |
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 23 | 177 |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 23 | 180 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 24 | 183 |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 24 | 186 |
| r508 |
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Workout Graph
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