Devin Cunningham 5x500m/3:00r row
2,500m
Meters
8:58.6
Time
1:47.7
Pace
186
Calories
172
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 23:58.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 160 |
October 18, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,500m | 1:47.7 | 280 | 1263 | 26 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 166 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 171 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 172 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 175 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 177 |
| r788m |
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Workout Graph
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