Devin Cunningham 4x1000m/2:50r row
4,000m
Meters
16:29.8
Time
2:03.7
Pace
255
Calories
173
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,778m |
| Overall Time | 27:49.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 123 |
December 29, 2017 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 22 | 173 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 165 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 173 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 176 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 180 |
| r778m |
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Workout Graph
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