Devin Cunningham 7x2:00/2:00r row
3,359m
Meters
14:00.0
Time
2:05.0
Pace
211
Calories
163
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 127 |
August 31, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,359m | 2:05.0 | 179 | 916 | 22 | 163 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 152 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 154 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 159 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 164 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 171 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 171 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 175 |
| r1,661m |
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Workout Graph
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