Devin Cunningham 8x2:00/2:00r row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
172
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 124 |
September 15, 2018 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 20 | 172 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 163 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 168 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 170 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 171 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 175 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 175 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 174 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 182 |
| r1,622m |
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Workout Graph
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