Devin Cunningham 8x2:00/2:00r row
3,873m
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 18, 2018 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 168 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 171 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 173 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 177 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 179 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 180 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r986m |