Devin Cunningham 8x520m/2:10r row
4,160m
Meters
16:31.8
Time
1:59.2
Pace
274
Calories
174
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 5,144m |
| Overall Time | 33:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 125 |
October 03, 2018 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,160m | 1:59.2 | 207 | 1011 | 23 | 174 |
| 2:04.6 | 520m | 1:59.8 | 204 | 1000 | 23 | 162 |
| 2:04.5 | 520m | 1:59.7 | 204 | 1002 | 23 | 169 |
| 2:04.1 | 520m | 1:59.3 | 206 | 1008 | 23 | 173 |
| 2:03.9 | 520m | 1:59.1 | 207 | 1012 | 23 | 175 |
| 2:04.3 | 520m | 1:59.5 | 205 | 1005 | 23 | 177 |
| 2:04.6 | 520m | 1:59.8 | 204 | 1000 | 23 | 180 |
| 2:05.5 | 520m | 2:00.6 | 199 | 985 | 22 | 179 |
| 2:00.2 | 520m | 1:55.5 | 227 | 1080 | 24 | 182 |
| r984m |
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Workout Graph
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