Devin Cunningham 8x520m/2:10r row
4,160m
Meters
16:09.2
Time
1:56.4
Pace
282
Calories
174
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,928m |
| Overall Time | 33:29.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
October 10, 2018 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,160m | 1:56.4 | 221 | 1062 | 23 | 174 |
| 1:56.8 | 520m | 1:52.3 | 247 | 1150 | 23 | 167 |
| 2:02.8 | 520m | 1:58.0 | 213 | 1031 | 21 | 170 |
| 2:02.9 | 520m | 1:58.1 | 212 | 1029 | 22 | 174 |
| 2:02.1 | 520m | 1:57.4 | 216 | 1044 | 24 | 173 |
| 1:58.7 | 520m | 1:54.1 | 235 | 1110 | 27 | 177 |
| 2:03.6 | 520m | 1:58.8 | 209 | 1017 | 22 | 177 |
| 2:03.4 | 520m | 1:58.6 | 210 | 1021 | 22 | 180 |
| 1:58.8 | 520m | 1:54.2 | 235 | 1108 | 24 | 181 |
| r768m |
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Workout Graph
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