Devin Cunningham 6x500m/2:00r row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 23:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 105 |
November 13, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r489m |
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Workout Graph
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