Devin Cunningham 6x500m/2:00r row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
203
Calories
173
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 23:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 106 |
November 17, 2018 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 23 | 173 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 166 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 167 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 175 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 176 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 178 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 181 |
| r521m |
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Workout Graph
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