Devin Cunningham 6x500m/2:00r row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
198
Calories
166
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 23:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 102 |
December 14, 2018 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 23 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 168 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 170 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 171 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 172 |
| r270m |
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Workout Graph
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