Devin Cunningham 6x500m/2:00r row
3,000m
Meters
11:43.7
Time
1:57.2
Pace
202
Calories
173
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 23:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 111 |
December 21, 2018 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 23 | 173 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | 166 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 169 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 174 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 175 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 177 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 180 |
| r422m |
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Workout Graph
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