Devin Cunningham 6x500m/2:10r row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
173
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 24:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 123 |
January 10, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 24 | 173 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 164 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 171 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 173 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 177 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 176 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 178 |
| r560m |
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Workout Graph
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