Devin Cunningham 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 120 |
January 21, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 304 | 19 | 169 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 18 | 160 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 18 | 166 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 19 | 171 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 20 | 172 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 21 | 176 |
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Workout Graph
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