Devin Cunningham 4x750m/2:20r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
169
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,259m |
| Overall Time | 21:05.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 129 |
January 23, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 169 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 24 | 159 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 24 | 169 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | 174 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 26 | 176 |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.