Devin Cunningham 3x100m/1:00r row
300m
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
155
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 417m |
| Overall Time | 3:56.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 43 |
| Drag Factor | 219 |
January 26, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 35 | 155 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 149 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 157 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 160 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.