Devin Cunningham 6x500m/2:05r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
205
Calories
172
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,418m |
| Overall Time | 24:04.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 118 |
February 13, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 26 | 172 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 164 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 171 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 175 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 177 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 178 |
| r418m |
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Workout Graph
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