Devin Cunningham 3x1200m/2:30r row
3,600m
Meters
14:59.0
Time
2:04.8
Pace
228
Calories
168
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,067m |
| Overall Time | 22:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 109 |
September 24, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,600m | 2:04.8 | 180 | 918 | 23 | 168 |
| 4:58.9 | 1,200m | 2:04.5 | 181 | 923 | 22 | 160 |
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 23 | 171 |
| 5:00.6 | 1,200m | 2:05.2 | 178 | 913 | 24 | 174 |
| r467m |
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Workout Graph
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