Devin Cunningham 4x1000m/2:00r row
4,000m
Meters
16:37.9
Time
2:04.7
Pace
253
Calories
168
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 24:37.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 116 |
October 08, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 4,000m | 2:04.7 | 180 | 920 | 24 | 168 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 158 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 169 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 172 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 176 |
| r243m |
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Workout Graph
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