Devin Cunningham 5x4:00/3:00r row
4,766
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
166
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 116 |
October 23, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 23 | 166 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 155 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 164 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 168 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 170 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 173 |
| r574 |
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Workout Graph
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