Devin Cunningham 4x3:30/2:30r row
3,276m
Meters
14:00.0
Time
2:08.2
Pace
202
Calories
166
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 112 |
November 08, 2019 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,276m | 2:08.2 | 166 | 871 | 23 | 166 |
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 24 | 162 |
| 3:30.0 | 823m | 2:07.5 | 169 | 880 | 23 | 166 |
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 23 | 169 |
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 24 | 170 |
| r528m |
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Workout Graph
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