Devin Cunningham 5x4:00/3:00r row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
292
Calories
165
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 115 |
November 16, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 23 | 165 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 149 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 161 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 169 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 171 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 178 |
| r910m |
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Workout Graph
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