Devin Cunningham 5x4:00/3:00r row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
175
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 115 |
December 18, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 22 | 175 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 165 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 174 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 176 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 179 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 183 |
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.