Devin Cunningham 5x4:00/3:00r row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
167
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 120 |
December 22, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 23 | 167 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 149 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 166 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 171 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 173 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 179 |
| r712m |
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Workout Graph
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