Devin Cunningham 3x4:00/3:00r row
2,968m
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
171
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 118 |
December 25, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 24 | 171 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 163 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 175 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 175 |
| r321m |
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Workout Graph
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