Devin Cunningham 5x4:00/3:00r row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
166
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 108 |
January 14, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 23 | 166 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 150 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 163 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 169 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 172 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 178 |
| r675m |
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Workout Graph
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