Devin Cunningham 5x0:45/1:30r row
1,099m
Meters
3:45.0
Time
1:42.3
Pace
86
Calories
160
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,733m |
| Overall Time | 11:15.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 120 |
January 15, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,099m | 1:42.3 | 326 | 1422 | 30 | 160 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 147 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 159 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | 163 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | 166 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | 166 |
| r634m |
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Workout Graph
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