Devin Cunningham 4x4:00/3:00r row
3,831
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
168
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 115 |
January 17, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 23 | 168 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 157 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 168 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 175 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 173 |
| r428 |
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Workout Graph
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