Devin Cunningham 5x4:00/3:00r row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
171
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 115 |
January 20, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 24 | 171 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 158 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 169 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 177 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 176 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 175 |
| r587m |
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Workout Graph
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