Devin Cunningham 5x4:00/3:00r row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
174
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
January 28, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 24 | 174 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 164 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 177 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 177 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 178 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 178 |
| r335m |
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Workout Graph
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