Devin Cunningham 3x4:00/3:00r row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
191
Calories
166
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 110 |
January 22, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 24 | 166 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 159 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 170 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 171 |
| r973m |
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Workout Graph
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