Devin Cunningham 5x4:00/3:00r row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
167
Heart Rate
Rest Distance | 393m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,323m |
Overall Time | 35:00.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 26 |
Stroke Count | 571 |
Drag Factor | 113 |
January 30, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 26 | 167 |
4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 153 |
4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 163 |
4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 170 |
4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 172 |
4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 178 |
r393m |
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Workout Graph
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