Devin Cunningham 5x4:00/3:00r row
4,930
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
167
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 113 |
January 30, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 26 | 167 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 153 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 163 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 170 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 172 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 178 |
| r393 |
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Workout Graph
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