Devin Cunningham 4x4:00/3:00r row
3,839m
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
166
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 119 |
February 18, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,839m | 2:05.0 | 179 | 916 | 24 | 166 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 152 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 169 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 174 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 172 |
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.