Devin Cunningham v1:00/1:00r...4 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
162
Calories
165
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 120 |
March 03, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 25 | 165 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 158 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 162 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 167 | |
| r: 3:00 | 220m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 173 | |
| r: 4:00 | 13m | ||||||
| r348m |
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Workout Graph
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