Devin Cunningham 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 20, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 776 | 292 | 23 | 164 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 24 | 151 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 23 | 159 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 23 | 164 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 24 | 168 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 | 180 |
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Workout Graph
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