Devin Cunningham 6x500m/2:30r row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
164
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 26:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 131 |
March 23, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 164 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 152 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 165 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 170 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 172 |
| r1,210m |
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Workout Graph
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