Devin Cunningham 6x500m/2:30r row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
203
Calories
167
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 26:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 129 |
March 28, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 24 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 167 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 168 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 171 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 177 |
| r1,213m |
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Workout Graph
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