Devin Cunningham 4x750m/2:30r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
204
Calories
170
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 21:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 123 |
April 14, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 25 | 170 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 25 | 158 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 171 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 27 | 174 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | 179 |
| r417m |
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Workout Graph
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