Devin Cunningham 6x500m/2:30r row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
165
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 26:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 120 |
April 22, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 26 | 165 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 150 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 169 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 172 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 173 |
| r1,102m |
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Workout Graph
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