Devin Cunningham 4x4:00/3:00r row
3,891m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
169
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 125 |
May 20, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 25 | 169 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 156 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 169 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 175 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 179 |
| r1,122m |
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Workout Graph
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