Devin Cunningham 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 124 |
November 10, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 291 | 22 | 160 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 21 | 154 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 21 | 161 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 22 | 159 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 23 | 162 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 24 | 167 |
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Workout Graph
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