Devin Cunningham 5x4:00/2:30r row
4,231
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
154
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,727 |
| Overall Time | 32:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 89 |
November 20, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 717 | 22 | 154 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 145 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 22 | 153 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 21 | 156 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 153 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 23 | 166 |
| r496 |
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Workout Graph
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