Devin Cunningham 5x4:00/2:30r row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
149
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,462m |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 94 |
November 18, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 23 | 149 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 149 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 153 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 156 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 150 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 138 |
| r306m |
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Workout Graph
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