Devin Cunningham 4x4:00/1:40r row
3,601m
Meters
16:00.0
Time
2:13.2
Pace
215
Calories
156
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,841m |
| Overall Time | 22:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 111 |
October 12, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601m | 2:13.2 | 148 | 808 | 21 | 156 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 148 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 156 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 162 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 160 |
| r240m |
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Workout Graph
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