Devin Cunningham 5x4:00/2:30r row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
155
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,235m |
| Overall Time | 32:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 88 |
November 23, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 23 | 155 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 149 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 155 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 157 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 158 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 160 |
| r919m |
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Workout Graph
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