Devin Cunningham 5x4:00/2:30r row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
158
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,166m |
| Overall Time | 32:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 95 |
November 30, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 24 | 158 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 147 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 160 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 151 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 163 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 170 |
| r735m |
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Workout Graph
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