Devin Cunningham 3x10:00/2:20r row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
330
Calories
161
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 37:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 106 |
January 06, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 20 | 161 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 18 | 144 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 21 | 164 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 175 |
| r189m |
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Workout Graph
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