Devin Cunningham 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
171
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 104 |
February 28, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 733 | 171 | 20 | 160 |
| 2:48.8 | 600 | 2:20.6 | 126 | 725 | 34 | 21 | 148 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 726 | 34 | 20 | 156 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 723 | 34 | 21 | 161 |
| 2:48.9 | 2,400 | 2:20.7 | 126 | 724 | 34 | 21 | 164 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 769 | 35 | 22 | 171 |
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Workout Graph
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