Devin Cunningham 4x1000m/1:20r row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
230
Calories
165
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,340m |
| Overall Time | 23:49.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 106 |
May 02, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 23 | 165 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 155 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 166 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 170 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 169 |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.