Devin Cunningham 5000m row
5,000
Meters
23:49.2
Time
2:22.9
Pace
281
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 103 |
June 11, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 707 | 281 | 22 | 154 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 22 | 141 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 22 | 151 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 22 | 156 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 22 | 159 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 22 | 165 |
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Workout Graph
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